Practical guide to help overcome emotional disorders such as anxiety, depression and panic attacks

All emotions originate from thoughts; by changing our thoughts, we change our emotions. If you understand and master this knowledge, you can transform your life.

About the ebook

This e-book is for those who wish to eliminate the roots of negative emotions that prevent a happy life. Understanding the connection between thoughts, emotions, and behaviors is essential to start overcoming them. This practical guide will help you understand how our mind works, why we get stuck in cycles of suffering, and what steps we need to take to break free. By doing so, we can begin to live with enthusiasm, happiness, and gratitude for each new day full of possibilities. Life is our most valuable asset, and it is our duty to face it with determination to overcome the challenges that arise. These challenges are actually disguised opportunities that come for our mental and spiritual growth. This e-book will certainly be the starting point toward this growth and a happier life.

Read or listen on your preferred device.

eBook Content

Chapter 1

What thoughts are, types of thoughts, and how they are formed. The connection between thoughts and emotions. How to identify automatic thoughts. The cycle of negative thinking. Observing your thoughts to start changing them and regain control of your life.

Chapter 2

The impact of thoughts on emotions and behavior. The thought-emotion-behavior cycle. Using thoughts to your advantage. Initial techniques to stabilize and calm the mind. Putting these techniques into practice is the beginning of a life without fear.

Chapter 3

Identify negative thought cycles influenced by internal or external factors. Common types of negative thoughts: Catastrophizing, Dichotomous Thinking, Self-Sabotage, Personalization, Discounting the Positive, Mind Reading. How emotional suffering like sadness, anger, anxiety, and loneliness is caused by negative thoughts.

Chapter 4

Learn various thought management techniques that help prevent negative thoughts from becoming overwhelming. Start taking back control of your life.

Chapter 5

How the cognitive triangle cycle works, the importance of intervening, and at which level. Just as negative thoughts bring you down, positive thoughts lift you up. Which positive thoughts to cultivate to become more confident.

Chapter 6

Learn various strategies to apply in your daily life to promote and maintain a healthy mind. Achieve well-being, improve your mood and concentration, and stay calm and balanced.

Chapter 7

The importance of positive routines and habits. Practical ideas for routines and habits that promote transformation toward a happier life.

Chapter 8

How to handle setbacks. Maintaining progress over the long term.

Listen to a preview of the book.

"Grab your free Ebook too!"

Give Up on Being Happy:
Don’t Practice Mindfulness

Dedicated entirely to the transformative power of mindfulness. Discover one of the most effective techniques for overcoming anxiety and depression. This method is already changing the lives of thousands worldwide—now it’s your turn to experience its life-changing impact.”